Evento

Way Of The Rope with Tim Shieff MANCHESTER

Hola Familia!

I am super excited to be with you again in 2021 for some in person, deeply nourishing mind, body & spirit gatherings.

I am delighted to share with you that this spring we will be welcoming Tim Shieff up north for a way of the rope workshop followed by an optional cacao ceremony & ecstatic dance celebration in the evening.

It has been great to learn new ways to connect and have our virtual ceremonies and gatherings but I have missed being with you all so much that I want to make the most of this event and finish it with a good old celebration should you feel called to join us.

We will be keeping each workshop to a maximum of 16 people to make sure that you have more contact time with Tim and more space to play and explore the teachings shared.

The rope contains within it the foundational patterns of ALL athletics human movements: Running, hitting, throwing, punching, swimming, jumping.
When you roll you get the chance to accumulate 100s and 1000s of reps of these patterns in a very short space of time, making them smoother and more efficient. Even without thinking it can make the least co-ordinated of humans move with more grace.

The rope does this by completing the circuit out of one hand and back in the other so you have no choice but to move in a connected manner as one unit or the rope will hit you, and you will learn quickly how to move smooth.

The rope will improve:

Co-ordination
Timing
Mobility
Core strength
Spine health
Joint health
Rhythm
Digestion
Brain balance
Relaxed mind

Intensity can be modulated for it to serve as:
A warm-up
A complete workout
A cool down
A moving meditation

If you have any questions please don't hesitate to get in touch
hannahrebeccamusic@gmail.com