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Evento
Playful Mindfulness Maui Immersive: A joyful journey to everyday confidence, calm, and connection
PLAYFUL MINDFULNESS MAUI IMMERSIVE
a joyful journey to everyday confidence, calm, and connection
--Offered in partnership with Boom Coaching (www.boomcoaching.org)--
You know it in your bones. The world ain't slowing down or getting any easier--and that fact can leave you feeling breathless, anxious and frustrated.
Mindfulness--paying attention to the present moment with curiosity and kindness--helps you pause, take a breath, and reconnect to the wisdom that replaces (or at least balances) all that stress with discovery, delight, and contentment. And another knowing that you have what you need to survive--and thrive.
Integrating insights and exercises from Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT) with those from improvisational theater, this course will help you:
--forge new neural pathways,
--build healthy mental habits
--develop a more connected, more charismatic personal presence.
While many think mindfulness training has to be somber or pious (this is serious stuff!), this course offers a different approach. Here, we learn to *play* attention through traditional methods, yes, and ALSO through humor, games, and easy, interactive improv exercises.
Our topics will include:
--relationship to failure
--playing attention
--cultivating curiosity and kindness
--mind as storyteller
--mindfulness in motion,
--moving from reactivity to response.
Learning modes will include formal mindfulness practices, informal practices that integrate these skills into daily life, and shared inquiry using safe small and large discussions to draw wisdom from the whole group.
Please note: to get the most out of this class--and to support your classmates and their learning--you should expect to commit to at least twenty minutes of daily practice at home following the course.
IMMERSION VERSION
Day(s): Friday evening, Saturday day, Sunday afternoon
Duration: One Weekend
Date(s): November 8 - 10, 2019
Time: 5:45 pm 8:00 pm Friday, 10:00 am - 5:00 pm Saturday, 10:00 am - 5:00 pm Sunday
Location: Wailea Healing Center, 120 Kaukahi St, Kihei, HI 96753
Investment: $297 before October 11, 2019; $347 after October 11
Any cancellations or refunds before November 1 must be requested per direct conversation with and approval from event organizer and will incur a small and reasonable administrative fee. After that, refunds only available if the course is full and we are able to find a replacement.
Limit: 28
Since completing his graduate work at Stanford (MBA) and Harvard (Masters of Theology), Ted DesMaisons has studied, performed, and taught improvisation internationally, including with Patricia Ryan Madson, the Stanford Improvisors, and BATS Improv of San Francisco. He is the founder and principal of ANIMA Learning and a trained Mindfulness Based Stress Reduction (MBSR) instructor. Ted also serves as the US Partner for the UK-based Mindfulness in Schools Project and is a registered Patsy Rodenburg Trainer.
He teaches at Stanford Continuing Studies, co-hosts the Monster Baby Podcast ("A curious romp through the worlds of mindfulness and improvisation") and his first book, Playful Mindfulness just came out in March of 2019.
Offered in coordination and partnership with Boom Coaching (www.boomcoaching.org).
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UbicaciónWailea Healing Center (Ver)
120 Kaukahi St
Kihei, HI 96753
United States
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Categorías
| Edad mínima: 18 |
| Apropiado para niños: No |
| Se aceptan perros: No |
| No fumar: Sí |
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Contacto
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