Evento

Best Five Ingredients for Resilient People -- Nisa King

Friday, June 7, 2019 10:00 am - 12:00 pm

KCBX, SLO

$5 for LLCC members, $10 for non-members

Register Soon for "Resilient People" on Brown Paper Tickets

Do you feel like you have the resources to be resilient in times of stress? Have you ever considered what attributes a resilient person draws upon when coping with lifes challenges?

In this class Life Coach Nisa King will describe and explain the key characteristics of a resilient person as well as the process involved:

Self-Love -- The more you cultivate within you, the more you become connected

Harmony -- Love is the source, the resonance of harmony is joy

Serene Confidence -- ones ability to respect oneself and others

Forgiveness -- lightens the load and redirects the energy

Mindfulness Meditation -- helps to replenish self-love, harmony, serene confidence and forgiveness

You will learn Mind-Body Techniques to be able to cultivate self-love, harmony, serene confidence, forgiveness, and mindfulness meditation. You will also learn and practice how to breathe from your diaphragm instead of your chest and how to relax your body by directing your energy to each part of your body. You will leave class with a confidence to use a toolkit of coping mechanisms for dealing with tumultuous situations and enhancing your life.

Nisa King was an Information Technology Project manager turned EFT and Qigong Practitioner. She formerly worked as project manager for leaders in IT industry and combines her leadership skills with her present techniques of teaching success to individuals. Nisa has MA in psychology and is an enthusiastic and dedicated Life Coach with a track record of dealing with anxiety, grief, stress, low self-esteem and improving relationships.

If you would like to have the password for the member price for this course, go to www.lifelearnerscc.org for information on how you can become a member.