Evento

Tai Chi in the Galleries

with Sal Minardi

Saturday, December 15 | 10:30 AM | $10 ($7 for Friends of SAC)

1 hour. All leves.

Let the whimsical environment of Light of the Ocean inspire you during this tranquil session of gentle exercise with deep breathing with Sal Minardi.

Tai Chi is an internal Chinese martial art practiced for both its defense training and its health benefits. The term taiji refers to a philosophy of the forces of yin and yang, related to the moves. Though originally conceived as a martial art, some training forms of tai chi are especially known for being practiced with relatively slow movements.

This class will start with a lite warm up followed by an 18 movement Tai Chi Qigong exercise, completing with a 24 or 67 Yang style Tai Chi form.

Ubicación

Southampton Arts Center (Ver)
25 Jobs Lane
Southampton, NY 11968
United States

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Categorías

Otra > Health & Wellness

Otra > Espiritual

Apropiado para niños: No

Se aceptan perros: No

No fumar: Sí

Accesible a silla de ruedas: Sí

Contacto

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