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Your Brain -- Use It Or Lose It

If you don't use your brain, it will age more quickly. This course, "Use It or Lose It" will address what one needs to do to keep the brain healthy. The course will show participants how to continue mental stimulation through learning new skills and activities. Discussion topics will include but not limited to: "Brain robbers"; effects of physical activities and the relationship between physical activities and brain health; nutrition and memory; what is memory?; short and long term memory; can one improve memory? In addition, new and stimulating fun activities including neurobics, lateral thinking and mneumonics will be a part of the course.

Dr. Sonja Glassmeyer is a Retired Professor Emerita (Cal Poly College of Science and Math). She served in the Kinesiology Dept. from 1974 to 2007. Her areas of expertise include health education, exercise and health promotion for senior adults, and corporate health and wellness

Wednesdays, April 3 & 17 10:30 am - 12:30 pm
St. Stephen's Episcopal Church, SLO

When you register for this course, you are buying a ticket that will allow you to attend both sessions of this course.

If you are a member of LLCC and have a password, be sure to click on "Enter a Password or a Discount Code" to see the member price. Type in the password and click "show available tickets" to see the member price before you select the quantity of tickets.

Please purchase a separate ticket for each person so that we can have a record of all attendees.

Please remember to have Brown Paper Tickets send you a reminder for this course. You can do that before you begin the signup process. Look for the "Remind Me" section at the bottom right of this webpage. Thanks.

If you would like to have the password for the member price for this course, go to www.lifelearnerscc.org for information on how you can become a member