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Present Moment Meditation Josephine Laing

Meditation is a gateway to peace of mind. In this meditation class, you will learn a simple technique that your instructor has developed for helping you remain in the present moment during meditation. This is achieved by engaging the right side of our brains.

We live in a left brain dominant culture. The half of our brain that is located in the left side of our heads holds the perception of the analytical, linear, sequential and time-bound aspects of our reality. In this part of our brain, our thoughts are filled with language and numbers, worries about the past and fears of the future. Our left brains like established routines and well-known solutions to our problems.

The thoughts in our right brain are much wider in scope. Our right brain thinks in terms of the whole forest rather than just the tree. The knowledge held in our right brains is way more astute in many ways, not only socially and emotionally but also psychically, being able to see the entire context, like the whole shoreline instead of just one grain of sand.

Once you learn how to use this simple tool you can receive insights, solutions and guidance for your life. Please join Josephine for a delightful morning spent going deep into the moment.

Josephine Laing has been teaching classes in spiritual studies, bringing self-empowerment to individuals wishing to explore deeper aspects of themselves for over 25 years. Ms. Laing holds a Bachelor of Science degree with high honors in Horticulture and is a lifelong organic gardener and herbologist. She has a weekly on-line international radio show called Step Into Magic on deepening spirituality, developing inner guidance and embracing purpose in our lives.

Wednesday, July 6 2016, 10:00am- 12:00pm SLO Adult School B3

If you would like to have the password for the member price for this course, go to www.lifelearnerscc.org for information on how you can become a member.