Evento

Brain Gym -- Nisa KIng

Passionate life coach Nisa King will lead you through a series of physical exercises that will help you develop your brains neural pathways to improve your personal motivation, attention, and performance.

These exercises should help your brain to integrate the attention, emotional, and information areas and to become more creative, peaceful, and productive. You may achieve a greater sense of well-being and optimism in meeting your challenges and goals.

You will find each movement to be gentle and simple, with no need for any equipment.

A simple example exercise you will do is to cross your ankles and cross your arms. This will reset your brain circuit and slow down your brain wave from Beta to Alpha. Another of the exercises you will do will relax the Iliopsoas muscle group. These muscles tighten in response to excessive sitting or to stress in the pelvic area, and have the effect of restricting movement and flexibility. Nisa will show you many more re-patterning exercises that you can do to help to reprogram your nervous system, spinal muscles, and various systems so they can work together optimally.

Please remember to wear comfortable clothes and shoes.

Friday, May 6 2016, 10:30am-12:00pm IOOF Historic Hall, Arroyo Grande

If you would like to have the password for the member price for this course, go to www.lifelearnerscc.org for information on how you can become a member.