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Yoga + Meditation for Your Muse
Arts + Literature Laboratory (ALL)
Madison, WI
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Energize, expand and evolve your own unlimited potential. Join Bridget Birdsall to learn how your body and mind can serve your art. Proven techniques to catapult your consciousness and create a profoundly satisfying and creative life!

Each class will include instruction on yoga poses, meditation practices, and writing exercises to evolve and enhance your creative life. You will learn how to influence and empower your own subtle energy fields, known to scientists as morphic fields. You will explore the power of your own mind, imagination, and how your body can support your art. This class is open to ALL adults, whether you are a writer, visual artist, musician, or simply creatively curious, you are welcome to join us.

This is an experiential learning opportunity that will engage your entire being, body, mind and spirit, because ultimately, we learn by doing. From the practical concerns such as working with posture, back and repetitive motion injuries, to exploring new consciousness technologies and tools, you will come away with a solid understanding of how your creative gifts can better serve you, and the world.

About the instructor:
Bridget Birdsall, MFA, is a multi-disciplinary artist, an award-winning author, educator and inspirational speaker who  overcame dyslexic challenges to pursue her dream to write books that make a difference, especially in the lives of young people. Bridget teaches writing, yoga, and daylong workshops that inspire others to dream big, to be who they  are and to live authentic lives. To learn more visit www.bridgetbirdsall.com.
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Ubicación

Arts + Literature Laboratory (ALL) (Ver)
2021 Winnebago St
Madison, WI 53704
United States

Categorías

Artes > Literaria
Artes > Visual
Otra > Health & Wellness

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