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Evento
Hatha Yoga with Abby Denny
Hatha Yoga
$90 (6 sessions)
$15 (individual sessions)*
Wednesdays // January 6-February 10 // 7:30 - 8:45 p.m.
Yoga helps to create a more calm and peaceful you while building physical strength and flexibility. Open yourself to the wonderful benefits of a regular yoga practice. Traditional poses (asanas), breath techniques (pranayama) and guided meditation (dhyana) will be explored. Poses are taught with an emphasis on the core stressing alignment to help build a strong foundation. Spend some time in a non-competitive environment releasing tension and anxiety from your busy life. You will leave with a sense of renewed self. All levels welcome.
*Each class has a noted 10 PM time to signify the purchase time. Classes are held from 7:30 - 8:45 p.m.
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UbicaciónZion Lutheran Early Childhood Center (Ver)
64 1st Avenue
Westwood, NJ 07675
United States
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Categorías
| Apropiado para niños: No |
| Se aceptan perros: No |
| No fumar: Sí |
| Accesible a silla de ruedas: No |
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Contacto
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