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NEW YEAR'S "RENEWAL" RETREAT in RHINECLIFF, NY

START YOUR NEW YEAR OFF RIGHT --- LAUGHING, PLAYING, SWEATING, STRETCHING, EATING, READING, NAPPING, DANCING, RELAXING & JUST PLAIN ENJOYING THE BEAUTY OF NATURE WITH OLD FRIENDS AND NEW, ON THE BANKS OF THE MAGNIFICENT HUDSON RIVER, IN THE HEART OF WINTER, IN HISTORIC RHINECLIFF, NEW YORK. (AN HOUR AND A HALF TRAIN RIDE FROM PENN STATION; THE RHINECLIFF HOTEL IS WITHIN WALKING DISTANCE OF THE TRAIN STATION.)

A LA CARTE RETREAT FEES:

$20 Single Drop-in Classes
$40 Saturday Night Dinner, Dance Lesson & Capricorn's birthday cake - must reserve by Dec. 15
$15 Bag Lunch - must reserve by Dec. 28
$20 Sunday Buffet Brunch

*Rooms at the Rhinecliff Hotel are limited (9 only), so book through STH NOW for special discount!
Friday Night Only: $160 includes breakfast
Saturday Night Only: $ 200 includes breakfast
Both Friday and Saturday nights: $305 includes breakfasts
(Let us know if you would like to share a room with someone -- we will try to help find you a roommate if you need one.)

STH New Year's "Renewal" Retreat Schedule 2016*

Friday January 1
10-Noon Yoga & Meditation For The New Year with Sarah Shellow - $20
Noon-2:00pm Lunch / Rest / Read / Explore Time - $15 bag lunch (optional)
2:00-3:45pm Creative Writing with Sarah Shellow - $20
4:00-5:00 CardioDance, Pump & Stretch with Elise Long - $20
5:00-6:15pm Restorative Yoga with Dalienne Majors - $20
6:15-7:30pm Rest / Read / Explore Time
7:30pm Pizza Party & Board Games - $20

Saturday January 2
10:00-11:00am Zumba with Bethina Sayegh Flores - $20
11:15-12:30pm Good Morning Yoga with Sarah Shellow - $20
12:30-2:30pm Lunch / Rest / Read / Explore Time $15 bag lunch (optional)
2:30-4:00pm Healthy Back / Feldenkrais with Debra Wanner - $20
4:00-6:30pm Rest / Read / Explore Time
6:30-8:00pm Dinner Party - $40 includes:
8:00-9:30pm Cash Bar plus Salsa & Mambo Lesson with Bethina Sayegh Flores
9:30pm -? Open Dancing and Birthday Cake

Sunday January 3
11:00-Noon Shake it Up & Shake it Out with Lori Jorgensen - $20
Noon-1:00pm Restorative Yoga with Dalienne Majors - $20
1:00 -200pm New Year's Brunch - $20

*Schedule and instructors subject to change without notice; call in advance to confirm.
Full details available at www.spokethehub.org