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Evento
Sleep Meditation
Rest and restore. Yoga Nidra may just be your new best friend. 45 minutes of guided meditation that is equivalent to one REM cycle or about 3 hours of average sleep! This practice of doing nothing can be done seated, but is traditionally done reclined; the goal is to be as comfortable as possible. Bring mats, pillows, blankets, eye pillows- whatever you need to get cozy. Breath techniques and visualizations will guide your body and mind into such a deep state of rest, natural recovery and regeneration begins to occur.
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UbicaciónSol Flower Classroom (Ver)
13650 N 99th Ave
Sun City, AZ 85381
United States
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Categorías
| Edad mínima: 18 |
| Apropiado para niños: No |
| Se aceptan perros: No |
| No fumar: Sí |
| Accesible a silla de ruedas: Sí |
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Contacto
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