Class List

Mindfulness and Yoga for Girls
Co-op Cooking School & Community Learning Center, on the second floor
Sacramento, CA
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A sweet celebration of kindness, self-love, gratitude and self-confidence in a loving community for girls. This class includes mindful movement, crafts, delicious snacks, guided meditation and conversations with a focus on slowing down and acknowledging the present moment. It's a time to share laughter, stories, play games, sip tea and simply enjoy the wonderful inner-gifts each child brings to the group.

Instructor: Kara-Lisa Mitchell MAED, CYT

Ages 8-12

This series of classes takes place on the first Saturday of each month. Each class has a different topic so students are welcome to join each month or once in a while.

Cancellation Policy: Classes are non-refundable and non-transferable with less than 48 hours notice

Complimentary parking is available for students in the Co-ops parking garage at 28th & S streets. Please do not park in the lot in front of the store.
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Co-op Cooking School & Community Learning Center, on the second floor (Ver)
2820 R Street, at the corner of R and 29th
Sacramento, CA 95816
United States


Educación > Clases

Edad mínima: 8
Apropiado para niños:
Se aceptan perros: No
No fumar:
Accesible a silla de ruedas:


Correo electrónico: