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Take control of your health in this total self-care workshop. Join Fitsom Studios in this participatory class and learn to use self myofascial release (SMR) and proper breathing mechanics to move more efficiently and provide pain relief and release knots and tension. We'll then discuss how to take care of your body from the inside out with some healthy snacks: mini cucumber deli sandos; whole grain pita chips with hummus; and ooey gooey chocolate.
Instructors: George Martinez, CMT; Debra Panattoni, CMT; and Natalie Wallace, Nutritionist of Fitsom Studios
This class has been rescheduled for Wednesday, April 4.
Register for the April 4 class
Cancellation Policy: Please call if you are unable to attend. No refunds with less than 48 hours notice. Prior to 48 hours before class: Credit Card Paying Customers can call Brown Paper Tickets at 1-800-838-3006 to cancel and get a refund or transfer to another class.
Parking is available on the first level of the parking garage at 28th & S streets. After 6pm all levels of the garage are available.
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UbicaciónCo-op Cooking School & Community Learning Center, on the second floor (Ver)
2820 R Street, at the corner of R and 29th
Sacramento, CA 95816
United States
Categorías
| Edad mínima: 18 |
| Apropiado para niños: No |
| Se aceptan perros: No |
| No fumar: Sí |
| Accesible a silla de ruedas: Sí |
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Contacto
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