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Fermented foods are rich in probiotics, enzymes, vitamins and minerals that can help aid digestion and boost your immune system. In this class you will learn how to harness the power of fermentation for better health. We will sample a variety of fermented foods and beverages - sauerkraut, yogurt, kefir and kombucha, and discuss the health benefits of incorporating more of these foods into our diets.
Instructors: Dr. Goli Sahba and Dr. Maxine Barish-Wreden
If this class is sold out, click here to sign up for the waiting list
This is a demonstration-style class
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UbicaciónCo-op Community Learning Center & Cooking School (Ver)
1914 Alhambra Blvd
Sacramento, CA 95816
United States
Categorías
| Edad mínima: 16 |
| Apropiado para niños: No |
| Se aceptan perros: No |
| No fumar: Sí |
| Accesible a silla de ruedas: Sí |
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Contacto
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