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Stress Less and Sleep More

Join Loretta LaRoche and Rick Clerici. Millions of people have a problem sleeping in America. One of the biggest culprits is stress. A good night sleep is necessary for our health. Fragmented sleep does not allow the body to repair properly and it may be a big contributor to weight gain. Rick Clerici, a sleep expert will discuss what we can do to create better sleep habits. Loretta LaRoche, a stress expert will teach you how to diffuse your stress with tools and techniques to enhance your zzz's!

Studio G- $40/ Cash Bar